Paul Ferris 15000m row
15,000m
Meters
1:33:37.3
Time
3:07.2
Pace
804
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 2412 |
| Drag Factor | 187 |
September 17, 2021 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:37.3 | 15,000m | 3:07.2 | 53 | 483 | 25 |
| 15:27.8 | 3,000m | 2:34.6 | 95 | 625 | 27 |
| 21:53.5 | 6,000m | 3:38.9 | 33 | 414 | 19 |
| 15:53.9 | 9,000m | 2:38.9 | 87 | 599 | 25 |
| 18:23.1 | 12,000m | 3:03.8 | 56 | 493 | 22 |
| 21:58.9 | 15,000m | 3:39.8 | 33 | 413 | 34 |
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Workout Graph
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