Paul Ferris 10000m row
10,000m
Meters
1:03:14.5
Time
3:09.7
Pace
605
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 1349 |
| Drag Factor | 196 |
September 19, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:14.5 | 10,000m | 3:09.7 | 51 | 476 | 21 |
| 11:43.1 | 2,000m | 2:55.7 | 64 | 521 | 23 |
| 10:18.6 | 4,000m | 2:34.6 | 95 | 625 | 26 |
| 21:14.3 | 6,000m | 5:18.5 | 11 | 337 | 13 |
| 9:43.8 | 8,000m | 2:25.9 | 113 | 687 | 27 |
| 10:14.7 | 10,000m | 2:33.6 | 96 | 631 | 27 |
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Workout Graph
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