Paul Ferris 1:13:02 row
7,725m
Meters
1:13:02.8
Time
4:43.6
Pace
427
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 15 |
| Stroke Count | 1129 |
| Drag Factor | 216 |
September 21, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:02.8 | 7,725m | 4:43.6 | 15 | 352 | 15 |
| 16:10.8 | 3,500m | 2:18.6 | 131 | 751 | 30 |
| 51:30.9 | 3,500m | 5:02.8 | 13 | 343 | 14 |
| 1:12:07.6 | 725m | 14:12.8 | 1 | 301 | 6 |
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