Paul Ferris 10000m row
10,000m
Meters
49:51.4
Time
2:29.5
Pace
571
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 1379 |
| Drag Factor | 230 |
January 04, 2022 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:51.4 | 10,000m | 2:29.5 | 105 | 659 | 27 |
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 29 |
| 9:23.4 | 4,000m | 2:20.8 | 125 | 731 | 28 |
| 11:24.4 | 6,000m | 2:51.1 | 70 | 540 | 24 |
| 10:08.0 | 8,000m | 2:32.0 | 100 | 643 | 28 |
| 9:41.9 | 10,000m | 2:25.4 | 114 | 691 | 29 |
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Workout Graph
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