Paul Ferris 5000m row
5,000m
Meters
29:59.5
Time
2:59.9
Pace
286
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 186 |
November 23, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.5 | 5,000m | 2:59.9 | 60 | 506 | 23 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 31 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 30 |
| 9:17.4 | 3,000m | 4:38.7 | 16 | 355 | 14 |
| 6:50.5 | 4,000m | 3:25.2 | 40 | 439 | 23 |
| 5:19.6 | 5,000m | 2:39.8 | 86 | 595 | 29 |
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Workout Graph
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