Paul Ferris 10000m row
10,000m
Meters
49:56.1
Time
2:29.8
Pace
568
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 1390 |
| Drag Factor | 203 |
January 06, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:56.1 | 10,000m | 2:29.8 | 104 | 658 | 27 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 30 |
| 9:08.6 | 4,000m | 2:17.1 | 136 | 766 | 29 |
| 10:37.5 | 6,000m | 2:39.3 | 86 | 597 | 25 |
| 10:15.3 | 8,000m | 2:33.8 | 96 | 630 | 27 |
| 10:36.7 | 10,000m | 2:39.1 | 87 | 598 | 28 |
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Workout Graph
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