Paul Ferris 5000m row
5,000m
Meters
27:56.0
Time
2:47.6
Pace
290
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 219 |
February 28, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:56.0 | 5,000m | 2:47.6 | 74 | 555 | 24 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 31 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 29 |
| 7:55.4 | 3,000m | 3:57.7 | 26 | 389 | 18 |
| 6:30.6 | 4,000m | 3:15.3 | 47 | 461 | 22 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 31 |
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Workout Graph
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