Paul Ferris 5000m row
5,000m
Meters
24:25.0
Time
2:26.5
Pace
287
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 216 |
March 02, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.0 | 5,000m | 2:26.5 | 111 | 683 | 29 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 31 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 31 |
| 5:58.9 | 3,000m | 2:59.4 | 61 | 508 | 24 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 30 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 31 |
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Workout Graph
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