Paul Ferris 5000m row
5,000m
Meters
30:36.0
Time
3:03.6
Pace
287
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 212 |
March 01, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.0 | 5,000m | 3:03.6 | 57 | 494 | 23 |
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 24 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 32 |
| 9:25.6 | 3,000m | 4:42.8 | 15 | 353 | 15 |
| 6:31.7 | 4,000m | 3:15.8 | 47 | 460 | 23 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.