Paul Ferris 5000m row
5,000m
Meters
22:39.9
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 223 |
March 05, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.9 | 5,000m | 2:15.9 | 139 | 778 | 30 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 31 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 31 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 30 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 30 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 30 |
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Workout Graph
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