Paul Ferris 5000m row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 706 |
| Drag Factor | 211 |
March 08, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 32 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 32 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 32 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 32 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 32 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 33 |
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Workout Graph
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