Paul Ferris 5000m row
5,000m
Meters
28:12.1
Time
2:49.2
Pace
275
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 202 |
March 07, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.1 | 5,000m | 2:49.2 | 72 | 548 | 25 |
| 6:37.3 | 1,000m | 3:18.6 | 45 | 453 | 23 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 29 |
| 6:01.8 | 3,000m | 3:00.9 | 59 | 503 | 24 |
| 5:40.5 | 4,000m | 2:50.2 | 71 | 544 | 25 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 29 |
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Workout Graph
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