Paul Ferris 5000m row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 216 |
March 13, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 31 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 32 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 32 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 31 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 33 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 32 |
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Workout Graph
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