Paul Ferris 5000m row
5,000m
Meters
37:24.6
Time
3:44.4
Pace
261
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 170 |
March 10, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:24.6 | 5,000m | 3:44.4 | 31 | 406 | 26 |
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 27 |
| 6:15.3 | 2,000m | 3:07.6 | 53 | 482 | 23 |
| 6:37.9 | 3,000m | 3:18.9 | 44 | 452 | 23 |
| 8:20.2 | 4,000m | 4:10.1 | 22 | 376 | 29 |
| 10:30.3 | 5,000m | 5:15.1 | 11 | 338 | 28 |
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Workout Graph
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