Paul Ferris 5000m row
5,000m
Meters
22:52.9
Time
2:17.2
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 745 |
| Drag Factor | 180 |
March 15, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.9 | 5,000m | 2:17.2 | 135 | 765 | 32 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 31 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 32 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 33 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 32 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 35 |
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Workout Graph
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