Paul Ferris 5000m row
5,000m
Meters
23:49.8
Time
2:22.9
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 226 |
March 21, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.8 | 5,000m | 2:22.9 | 120 | 712 | 30 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 31 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 31 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 30 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 29 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 32 |
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Workout Graph
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