Paul Ferris 10000m row
10,000m
Meters
45:29.3
Time
2:16.4
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 1416 |
| Drag Factor | 215 |
March 19, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.3 | 10,000m | 2:16.4 | 138 | 773 | 31 |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 32 |
| 9:18.8 | 4,000m | 2:19.7 | 128 | 741 | 31 |
| 9:08.4 | 6,000m | 2:17.1 | 136 | 767 | 31 |
| 9:02.4 | 8,000m | 2:15.6 | 140 | 783 | 31 |
| 8:48.3 | 10,000m | 2:12.0 | 152 | 822 | 31 |
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Workout Graph
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