Paul Ferris 5000m row
5,000m
Meters
22:51.2
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 213 |
March 16, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.2 | 5,000m | 2:17.1 | 136 | 767 | 30 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 31 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 31 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 30 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 31 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 31 |
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Workout Graph
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