Paul Ferris 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 217 |
March 22, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 31 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 31 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 32 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 32 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 32 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 30 |
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Workout Graph
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