Paul Ferris 2504m row
2,504m
Meters
12:16.8
Time
2:27.1
Pace
144
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
March 12, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.8 | 2,504m | 2:27.1 | 110 | 678 | 31 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 32 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 33 |
| 3:13.4 | 2,504m | 3:11.8 | 50 | 470 | 29 |
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Workout Graph
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