Paul Ferris 5000m row

5,000m

Meters

23:56.2

Time

2:23.6

Pace

283

Calories

Average Watts118
Calories Per Hour706
Stroke Rate29
Stroke Count713

March 13, 2023 13:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:56.2 5,000m 2:23.6 118 706 29
4:46.9 1,000m 2:23.4 119 708 31
4:38.3 2,000m 2:19.1 130 747 31
4:44.3 3,000m 2:22.1 122 719 31
5:20.7 4,000m 2:40.3 85 592 26
4:26.1 5,000m 2:13.0 149 811 30

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Workout Graph

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