Paul Ferris 5000m row

5,000m

Meters

23:51.5

Time

2:23.1

Pace

283

Calories

Average Watts119
Calories Per Hour710
Stroke Rate29
Stroke Count707
Drag Factor208

March 19, 2023 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:51.5 5,000m 2:23.1 119 710 29
4:53.1 1,000m 2:26.5 111 682 30
4:44.8 2,000m 2:22.4 121 717 30
4:47.4 3,000m 2:23.7 118 705 30
4:55.8 4,000m 2:27.9 108 672 28
4:30.3 5,000m 2:15.1 142 787 30

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Workout Graph

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