Paul Ferris 5000m row
5,000
Meters
23:59.5
Time
2:23.9
Pace
293
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 205 |
March 27, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 703 | 293 | 27 | 140 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 58 | 30 | 130 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 59 | 28 | 147 |
| 5:22.1 | 3,000 | 2:41.0 | 84 | 588 | 60 | 25 | 128 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 58 | 29 | 139 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 58 | 26 | 156 |
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Workout Graph
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