Paul Ferris 500c row
8,482m
Meters
42:04.3
Time
2:28.8
Pace
500
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 1210 |
| Drag Factor | 203 |
March 31, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.3 | 8,482m | 2:28.8 | 106 | 665 | 28 | 126 |
| 7:43.5 | 1,684m | 2:17.6 | 134 | 762 | 30 | 128 |
| 7:50.5 | 1,680m | 2:20.0 | 127 | 738 | 29 | 128 |
| 7:32.1 | 1,672m | 2:15.1 | 142 | 787 | 30 | 130 |
| 8:01.4 | 1,682m | 2:23.1 | 119 | 711 | 28 | 136 |
| 10:56.8 | 1,764m | 3:06.1 | 54 | 486 | 27 | 109 |
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Workout Graph
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