Paul Ferris 5000m row
5,000m
Meters
26:53.9
Time
2:41.3
Pace
271
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 208 |
April 25, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.9 | 5,000m | 2:41.3 | 83 | 586 | 25 | 123 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 26 | 124 |
| 6:07.1 | 2,000m | 3:03.5 | 57 | 494 | 23 | 121 |
| 5:26.9 | 3,000m | 2:43.4 | 80 | 575 | 25 | 118 |
| 5:05.1 | 4,000m | 2:32.5 | 99 | 639 | 28 | 122 |
| 5:04.3 | 5,000m | 2:32.1 | 99 | 641 | 28 | 132 |
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Workout Graph
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