Paul Ferris 5000m row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
290
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 199 |
April 27, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 28 | 146 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 30 | 138 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 29 | 146 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 29 | 145 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 26 | 135 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 28 | 168 |
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Workout Graph
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