Paul Ferris 555c row
9,579m
Meters
53:29.0
Time
2:47.5
Pace
555
Calories
140
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 1360 |
| Drag Factor | 187 |
May 31, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.0 | 9,579m | 2:47.5 | 74 | 556 | 25 | 140 |
| 9:03.3 | 1,960m | 2:18.5 | 131 | 752 | 29 | 140 |
| 8:53.8 | 1,919m | 2:19.0 | 130 | 747 | 28 | 141 |
| 9:12.7 | 1,959m | 2:21.0 | 125 | 729 | 28 | 151 |
| 13:26.7 | 1,990m | 3:22.6 | 42 | 444 | 21 | 142 |
| 12:52.4 | 1,751m | 3:40.5 | 33 | 412 | 25 | 128 |
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Workout Graph
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