Paul Ferris 4:00 row
913m
Meters
4:00.0
Time
2:11.4
Pace
54
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 35 |
| Drag Factor | 224 |
February 07, 2017 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 35 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 36 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 36 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 34 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 34 |