Paul Ferris 5:16 row
909m
Meters
5:16.9
Time
2:54.3
Pace
46
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Drag Factor | 174 |
February 08, 2017 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.9 | 909m | 2:54.3 | 66 | 527 | 28 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 5:16.9 | 29m | 4:51.3 | 14 | 348 | 14 |