Paul Ferris 2000m row
2,000m
Meters
10:01.6
Time
2:30.4
Pace
113
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Drag Factor | 173 |
February 08, 2017 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.6 | 2,000m | 2:30.4 | 103 | 654 | 29 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 33 |
| 2:34.7 | 1,000m | 2:34.7 | 95 | 625 | 27 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 32 |
| 2:48.7 | 2,000m | 2:48.7 | 73 | 550 | 27 |