Paul Ferris 18:59 row
4,034m
Meters
18:59.8
Time
2:21.2
Pace
229
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Drag Factor | 179 |
February 15, 2017 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.8 | 4,034m | 2:21.2 | 124 | 727 | 31 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 |
| 18:59.8 | 778m | 2:34.1 | 96 | 629 | 31 |