Paul Ferris 5:12 row
1,025m
Meters
5:12.8
Time
2:32.5
Pace
55
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
February 16, 2017 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.8 | 1,025m | 2:32.5 | 99 | 639 | 28 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 5:12.8 | 27m | 3:57.0 | 26 | 390 | 19 |