Paul Ferris 5:06 row
1,023m
Meters
5:06.5
Time
2:29.8
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
February 20, 2017 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,023m | 2:29.8 | 104 | 658 | 31 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 |
| 5:06.5 | 17m | 3:11.1 | 50 | 472 | 9 |