Paul Ferris 5x500m/1:00r row
2,500m
Meters
10:35.8
Time
2:07.1
Pace
156
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 15:35.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 36 |
| Drag Factor | 160 |
February 20, 2017 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.8 | 2,500m | 2:07.1 | 170 | 885 | 36 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 39 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 37 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 36 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 35 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 34 | |
| r732m |