Paul Ferris 3x0:30/0:30r row
414m
Meters
1:30.0
Time
1:48.6
Pace
29
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 656m |
| Overall Time | 3:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 38 |
| Drag Factor | 170 |
February 20, 2017 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 38 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| r242m |