Paul Ferris 5:13 row
726m
Meters
5:13.0
Time
3:35.5
Pace
36
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 31 |
| Drag Factor | 106 |
February 20, 2017 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.0 | 726m | 3:35.5 | 35 | 420 | 31 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 31 |
| 5:13.0 | 23m | 4:42.6 | 16 | 353 | 37 |