Paul Ferris 5:05 row
769m
Meters
5:05.6
Time
3:18.6
Pace
38
Calories
126
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 56 |
| Drag Factor | 33 |
February 27, 2017 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 769m | 3:18.6 | 45 | 453 | 56 | 126 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 58 | 127 |
| 5:05.6 | 8m | 5:50.0 | 8 | 328 | 125 |