Paul Ferris 15:37 row
827m
Meters
15:37.9
Time
9:27.0
Pace
45
Calories
131
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 11 |
| Drag Factor | 204 |
July 16, 2017 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.9 | 827m | 9:27.0 | 2 | 306 | 11 | 131 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 34 | 138 |
| 10:00.0 | 19m | 2:11:34.7 | 0 | 300 | 1 | |
| 15:00.0 | ||||||
| 15:37.9 | 125 |