Paul Ferris 5:09 row
1,071m
Meters
5:09.6
Time
2:24.5
Pace
60
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
November 22, 2017 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.6 | 1,071m | 2:24.5 | 116 | 698 | 32 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 33 |
| 5:09.6 | 20m | 4:00.0 | 25 | 387 | 31 |