Paul Ferris 5:00 row
1,067m
Meters
5:00.0
Time
2:20.5
Pace
59
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Drag Factor | 157 |
June 07, 2018 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 33 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 31 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 34 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 35 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 30 |