Paul Ferris 15:00 row
3,242m
Meters
15:00.0
Time
2:18.8
Pace
185
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Drag Factor | 174 |
January 21, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 24 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 27 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 22 |
| 12:00.0 | 647m | 2:19.1 | 130 | 747 | 18 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 32 |