Paul Ferris 16:01 row
1,771m
Meters
16:01.3
Time
4:31.4
Pace
97
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 17 |
| Drag Factor | 79 |
February 12, 2019 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.3 | 1,771m | 4:31.4 | 18 | 360 | 17 |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 25 |
| 8:00.0 | 652m | 3:04.0 | 56 | 493 | 24 |
| 12:00.0 | 374m | 5:20.8 | 11 | 336 | 18 |
| 16:00.0 | 91m | 21:58.6 | 0 | 300 | 5 |
| 16:01.3 |