Paul Ferris 8x0:20/1:00r row
288m
Meters
2:40.0
Time
4:37.7
Pace
56
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 626m |
| Overall Time | 10:40.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 14 |
| Drag Factor | 148 |
June 20, 2019 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 288m | 4:37.7 | 16 | 356 | 14 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r338m |