Paul Ferris 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Drag Factor | 216 |
March 24, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 875 | 310 | 31 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 31 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 32 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 62 | 32 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 60 | 30 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 32 |