Paul Ferris 5000m row
5,000m
Meters
21:26.7
Time
2:08.6
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Drag Factor | 203 |
March 27, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 30 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 31 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 32 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 31 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 28 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 31 |