Paul Ferris 9108m row
9,108
Meters
41:44.4
Time
2:17.4
Pace
530
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Drag Factor | 204 |
March 29, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:44.4 | 9,108 | 2:17.4 | 135 | 761 | 530 | 29 |
| 8:43.6 | 1,900 | 2:17.7 | 134 | 756 | 110 | 29 |
| 8:38.6 | 3,800 | 2:16.4 | 138 | 770 | 111 | 30 |
| 8:47.3 | 5,700 | 2:18.7 | 131 | 750 | 110 | 30 |
| 8:37.9 | 7,600 | 2:16.2 | 138 | 771 | 111 | 30 |
| 6:56.9 | 9,108 | 2:18.2 | 133 | 759 | 88 | 29 |