Paul Ferris 9108m row
9,108m
Meters
41:44.4
Time
2:17.4
Pace
530
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Drag Factor | 204 |
March 29, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:44.4 | 9,108m | 2:17.4 | 135 | 763 | 29 |
| 8:43.6 | 1,900m | 2:17.7 | 134 | 760 | 29 |
| 8:38.6 | 3,800m | 2:16.4 | 138 | 773 | 30 |
| 8:47.3 | 5,700m | 2:18.7 | 131 | 750 | 30 |
| 8:37.9 | 7,600m | 2:16.2 | 138 | 775 | 30 |
| 6:56.9 | 9,108m | 2:18.2 | 133 | 756 | 29 |