Paul Ferris 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Drag Factor | 209 |
May 13, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 29 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 28 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 30 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 30 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 30 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 29 |