Paul Ferris 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Drag Factor | 213 |
May 25, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 923 | 318 | 29 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 29 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 31 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 30 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 966 | 65 | 30 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 30 |