Paul Ferris 5000m row
5,000m
Meters
20:16.4
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Drag Factor | 214 |
May 26, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 5,000m | 2:01.6 | 194 | 969 | 31 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 31 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 31 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 31 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 31 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 32 |