Paul Ferris 5000m row
5,000
Meters
20:50.8
Time
2:05.0
Pace
325
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Drag Factor | 211 |
May 27, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000 | 2:05.0 | 179 | 915 | 325 | 30 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 64 | 31 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 65 | 32 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 65 | 27 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 66 | 32 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 65 | 30 |